Cold
Shining the light
You know, for as long as I can remember, my neck and shoulders have been stiff and sensitive to cold. They tense up even more, when I do not properly keep them warm and then it is quite the feat to free them up again.
I have been observing for a few months now, that meditating sometimes seems to un-freeze my back. It suddenly gets warm and I have to remove my blanket because of all the heat. The same happened just now, while I was practicing to sing. Singing helps me relax a lot.
I had an electric shoulder warmer lying on my shoulders, when suddenly my whole back and shoulders got really warm. I have the feeling, that this warmth is coming from an un-blocked blood flow, which my relaxation is opening up somehow. As of yet, I am not sure, where this un-blocking has to happen, but I am intrigued and will be sure to investigate this effect more.
I suppose a reduced blood flow is bad for several reasons, so finding the cause will probably have a lot of benefits. Not being cold around the neck being just one of them.
Universe, I will follow this light, which my future self shines through time and space to guide me!
